After getting a teeth whitening treatment from a professional dentist, the results are always very impressive. Unfortunately, in many cases, these results seem only to last for a short period. The majority of people begin to get a rebound in the acquired shade soon after they resume their normal activities. If you wish to maintain your white smile for as long as possible, below are a few tips that can help you.
1. Use Whitening Products
Once you get your teeth whitened, you should not continue using your normal toothpaste and mouthwash. Get a whitening toothpaste that your dentist recommends, as well as a whitening mouthwash. Although these products do not have an immediate whitening effect, like the professional whitening procedure, they will undoubtedly increase the longevity of the whitening treatment.
2. Avoid Cigarettes
Cigarettes are a leading cause of tooth discolouration. Therefore, if you are a regular smoker, you should consider reducing or replacing cigarettes with other nicotine products such as gum, smokeless tobacco or prescription drugs. Such products can help you quit smoking, which will not only help your teeth stay white but also iwll have a positive impact on your general health.
3. Brush and Floss Regularly
Dental stains also result from the accumulation of tartar on your teeth. Therefore, ensure you follow the standard rule of brushing and flossing daily to remove the plaque hiding between your teeth. This is the most efficient way to remove debris from your teeth and reduce the recurrence of stains. Make sure you brush and floss thoroughly but carefully so you don't hurt your gums. This will definitely aid you in maintaining your white teeth for a longer period.
4. Be Careful With What You Eat and Drink
What you consume has a huge influence on the appearance of your teeth. If your diet is composed of foods and drinks that can stain your teeth, then you need to change it to maintain your white teeth. Avoid things like red wine, coffee, tea, blueberries, blackberries, beets and curries. In fact, as a rule of thumb, you should avoid all foods and drinks that are dark-coloured, as they can leave a residue on your teeth that leads to discolouration.
5. Rinse Your Mouth After Eating
If you cannot go without foods or drinks that can stain your teeth, you need to ensure that you wash your mouth as soon as you are done eating or drinking. This can minimise the effect of such foods and drinks on your teeth.
Contact your local dental clinic for additional advice.